As a result, these processed foods do not add value to health and well-being. Instead, they increase the risk of cardiovascular and Chronic diseases and result in diabetes and obesity.
Processed food examples – White bread, pasta, Frozen and Canned fruits and vegetables
Food is important for survival. One has to select the right food and the right quantity for Healthy living and well-being.
Whole foods are important as compared to processed food.
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I am Shahid Babu, Graduate from Calcutta University. An emerging Blogger and Conent Writer with 10 years of experience in Operations BPO. Love for writing and spreading knowledge is the reson why I am here. I am also a Health Enthusiast.
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