Hiring in BPO
Hiring Cycle

Hiring in BPO is an ongoing activity. This doesn’t stop, goes on based on the requirement.

 With many BPO options available people go job hunting finding the most suitable BPO with higher salary and perks.

  • Many change BPO Companies for better opportunities in terms of money, growth and career.

  • BPOs also fire staff from time to time based on their performance and expected volume.

  • Ramp-down of the process.

There are times when Attrition happens within BPO resulting in a decrease of manpower. Also due to the process Ramp-up extra manpower is required.

All these trigger the need to hire new resources with the best talent.

Hiring Steps in BPO

The very first step in Hiring is the identification of the Hiring need followed by the recruitment plan build-up.

The Hiring Cycle can be divided into two parts.

  • Pre Recruit Steps

  • Post Recruit Steps

Pre Recruit Steps

Steps that are followed before the recruitment or hiring of the candidate is done.


Identifying the hiring need

This is the first step, which is triggered by a need to fill the vacant position, and better manage the workload.

Recruitment Plan

Forming a recruitment plan is important which aims for the recruitment drive internal, external or both. This depends mainly on the position.

Also according to the company policy if they decide to pick the position from within the organization (Internal) or hire talented resources from outside the organization (External)

A job description

 It is being generated to notify the skills, qualifications and experience required for the job role.

It also includes Salary and perks benefits.

Advertise

Notifying the internal employees through email circulation, or posting on Job portals for external hiring outside the organisation.

Review Applications

Applications received via emails or through job portals are reviewed to identify the suitable candidate for the desired position role.

Interview process

This starts with initial screening through a phone call by the HR team. Followed by an Interview by the Hiring committee.

This is mainly the operations round being taken by the Assistant Manager and then by the Manager.

Post-Recruit Steps

Includes the steps once the Interviews are over for the Candidate. Now is the time to finalise and pick suitable candidates.

Applicant Assessment

Once the interview rounds are over. Comparison is done among the candidates to decide on the best one fitting the job profile.

Background Check 

This includes various check like 

  • Criminal record check

  • Address check

  • Previous employment check

  • Credit Score Check

  • Social media accounts check

  • Education check

Reference Check

This check is made based on the information shared by the candidate. This checks the previous employment, job performance, workplace conduct, and responsibilities.

Job Offer

Once all the checks are performed and cleared Job offer is handed over post negotiations in terms of salary, Bonsuus and location, and Joining date

Hired

Post negotiations, if the candidate accepts the offer letter he is considered as hired.\

Onboarding

Once hired the new employee has to undergo An onboarding process which is often called Induction.

The new employee is taken through the policies and the leadership team hierarchy. Also through the history of the company.

It clears the doubts and clarifies the expectations from day one of the job.

The post-hiring confirmation in BPO includes the following steps which are discussed below

Recruitment post steps

Recruit

  • Interview – Clearing the Interview round with the HR and Management Team

  • Offer Letter– After Selection Offer letter is handed over with the Joining date and Salary being offered with the Salary Break

  • Documentation– Submission of Photocopies of the below documents includes showing Original documents for verification

  • Education Documents

  • Experience Documents

  • Address & ID Proof

  • PAN Card details

  • Declaration Signing for Authentication of details shared

  • Induction– Session conducted by HR includes information about Company policies, expectations, Do’s & Don’ts

  • Account Opening– The account is opened and updated in the HR database for Salary transfer

Training Handover – Meeting with Trainer and handover for continuation of Process & Communication Training.

Training

Once the recruitment is done, the next step is training the associates both in process and product knowledge. This helps them to effectively resolve queries of the customer and provide better assistance.

OJT

On-Job Training After the training this is a learning phase where the mentors are aligned and teach them how to handle the work based on scenarios including navigation and providing resolution to Customer’s Queries/Requests/Complaints. Associates are taught and assistance is given to make them perfect in handling customer’s queries requests/complaints thus making them ready for the next step.

Certify

Certification is important to get clearance from the Training/Quality team. This is done to check understanding, Knowledge and how efficiently they can work and handle the situation while maintaining the expected Quality of service as per the parameters laid done for final selection.

Appointed

After being certified, associates are kept under observation which we also call as Probation period which is for 3 months. Post 3 months if their performance rating and Quality are found satisfactory are handed an Appointment Letter and enrolled as permanent employees.

Hierarchy in BPO

It refers to the level of authority. With each level comes specific roles and responsibilities. The higher the level, the greater the responsibilities and more decision-making power within the organisation.


The escalations of the customer or the employee follow a bottom-to-top approach.


Every organisation has a level of Hierarchy that is displayed on the floor and mentioned in the company’s policy documents.


The hierarchy level has been defined for all functions in the company. Be it Operations, HR, Quality, or Finance.


Let’s go through the Operations Hierarchy level.

Hierarchy Organisation

Customer Support Associate/Executive

Associate hired to provide support and assist the customer. They help by resolving his query and taking his request and complaint, finally resolving it after follow-up with the customer.

Mentor

Tenured and Experienced associate/advisor that helps the new joiner/trainee. Provide guidance, support and assistance so they become familiar with the system, and scenario and are certified at the end.

SME 

Subject Matter Expert is groomed for the next level. They are experts in the domain they are working in and being groomed for the next level i.e. Team Leader/Assistant Team Leader, Quality Analyst or Trainer

Team Leader 

One who looks after the team assigned provides both motivational and emotional support. Share feedback and ensure the targets are being met as described. The first point of contact for the associates working under,

The Assistant Manager

handles the associate as well as the Team Leader assigned under him. Ensures staffing as per requirement and maintains shift statistics. Also responsible for acting in the absence of a manager and making important decisions. Look after the training needs of the associates and see that Salary and incentives are given out on time. They interact with the Client and help in the Hiring process as well.

Manager 

One who manages and is in charge of the floor. Guide the people under him. Takes important decisions which directly affect the people working under him. Sets goals and objectives and sees that these are being accomplished and targets fulfilled and met.

SUPPORT MEDIUM

Customer

One who has purchased goods, products or services? Also known as consumer ie Buyer or End User

Seller

One who sells products, goods or services to another person. Also Known as Service Provider.

Customer Service

Services provided to the customer with regards to the product, and goods purchased by him. This service includes resolving his query, complaint, installation, Demo etc.

It could be through any of the below mediums:-

  • Voice: – Customer calls the toll-free or paid number provided by the brand to get in touch with the customer support team for further assistance.

  • Email Support: – Customer raises their query over email and in return gets assistance through email within TAT which depends from one Organisation to another.

  • Chat Support: – Customers can also use the Chat option to get assistance on real real-time basis by getting in touch with the customer support team available over the chat option.

  • Appointment Schedule :- here Customer physically visits the point of contact to meet the representative once their appointment is fixed over the call as per the convenience of the customer.

Support Functions

Quality Analyst

Responsible for maintaining the quality of work performed by associates as per the agreed standard. Take steps to improve quality. Audit calls and share feedback with the associates. They check if basic hygiene is maintained on calls and the tasks allotted to the associates. Dip check from time to time to check process, product knowledge and awareness about the latest updates.


WFM

Are set of team responsible for ensuring calls are routed as per the skills of the associates. They work closely with the Operations team (Team Leader/Manager) to ensure that proper manpower is available to answer the calls and meet the target Service Level (SL).


Trainer

Training the new joiners. Provide both product and process training. Impart updates and provide refresher training as well.

Conclusion

Hiring in BPO is one of the most important functions which helps to recruit talented resources. It fills the vacant position created.

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BPO Services and Customer Service

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BPO Services
BPO Services and Customer Service

BPO services are not limited to one sector. BPO Services has grown tremendously and occupied more sectors. Different services are being provided and not just restricted to customer support.


Some BPOs Operate 24/7 providing constant and real-time support. Some have fixed timings of operations which vary from industry to industry.

Telecom and the IT industry have round-the-clock BPO support services.

Whereas the Banking industry has fixed timings of support services.

Types of BPO Services


There are different types of BPO Services provided to the customer.

  • Outbound BPO Services

  • Inbound BPO Services

  • Web BPO Services

Outbound Services

  • Customer Survey

  • Telemarketing

  • Third-party verification

  • Information verification


Inbound services

  • Customer support

  • Complaint forwarding 

  • Technical help desk

  • Inquiry handling


Web Services

  • Order taking 

  • Email support

  • Chat support

  • Billing queries

  • Product promotion


Key BPO Services

Different BPO Services

  • E-commerce Support

  • Software development

  • Finance and Accounting

  • Data Entry and Data management

  • Digital Marketing

  • Health and Insurance

  • Sales and Customer Operations

  • HR and Talent

What is BPO Customer Service

The main responsibility of the BPO Services is to provide good Customer Experience. Good Customer Experience is achieved from Good Customer Service.

This is possible only with high-class service and resolution provided to the customers.

Customer Service

The BPO industry focuses and increases the Customer Satisfaction level to promote the company’s products and services.

The BPOs constantly try to deliver world-class customer service by incorporating different customer-friendly techniques. Thus delivering a good Customer Experience.

Customer Service in BPO is all about providing good support and handling customer queries.

These queries may come via 

  • Email 

  • Phone call 

  • Chat 

  • Social Media Platforms

Handling customer queries in real-time using the tools available is the core job of the Customer Care Executive.

Good Customer Service enhances good customer experience which in turn leads to an increase in revenue for the Companies.

This Good Customer Service is created by 

  • Positive Interactions

  • Timely Resolution

  • Alternate Options

  • Correct Information

  • Complete Information

  • Extra mile initiative

Importance of Customer Service

Customer Retention

Based on the positive interactions, customers remain connected with the company. This helps in the growth of the company leading to increased sales of products and services.

Gain more customers

If customers are happy with the good customer service in BPO, they tend to pull in other customers as well.

Positive impact on customer service leads to customer Retention. At the same time, it draws more and more customers. This gives an edge over the competitor company.

Real-time resolution

All customers expect resolution instantly. They need resolution within a single contact without having to contact repeatedly.

This is the First Contact Resolution (FCR).

Gain Customer Loyalty.

Customers remain connected with the company and keep coming back again and again. This is critical for a business to grow and succeed. Thus increasing Sales and revenue.


Positive Word of Mouth

Loyal customers help to get a larger customer base by spreading good word of mouth to their relatives and friends.


Steps to improve Customer Service

  • First Call Resolution

  • Proper Training

  • Reduce Wait Time

  • Customer Survey

  • New Hire Orientation

Improve Customer Service

First Call Resolution (FCR)

Every BPO focuses on the most important metric – FCR. FCR stands for First Call Resolution. Issue of the customer to be resolved on their first connect.

Without the customer to follow up repeatedly to get the resolution.

Proper Training

Customer Care Executives who are also known as specialists or representatives should be well-trained.

Trained both in product and process, along with soft skills training.

This increases good communication skills and strong product knowledge which would result in FCR and a good customer experience

Reduce waiting time.

During high call flow, the call is likely to be in the queue before it gets connected with the representatives.

Customers hate to be in a queue.

Proper tools should be provided along with precise monitoring to ensure less waiting time. decreases.

Customer Survey

After, the end of each interaction, the survey is sent out to the customer. These surveys are nothing but feedback and opinions which would further enhance customer service.

New Hire Orientation

Training should be planned in such a way that it includes training by trainers and experienced representatives. This gives a clear and exact picture of the call scenario and how to handle those scenarios.

Live call barging, along with buddy-up sessions should be arranged for New hires.

KPO 

KPO stands for Knowledge Process Outsourcing

Knowledge Processing refers to creating and distributing the information gathered.

KPO refers to the outsourcing of information-related activities. These include identification and collection of data information. Post which they are mined and researched to gather insights which are actioned.

It focuses on the organisation’s knowledge-based services like education, health and insurance. 

It requires advanced analysis and technical skills along with high degree of expertise.

Knowledge Process Outsourcing

Functions of KPO

The functions of KPO help to improve the way, the business runs.

  • Meet customer demands

  • Provide operations efficiency

  • create customized solutions

TOP KPOs

  • TCS

  • WNS

  • Concentrix

  • Wipro

  • Genpact

  • Deloitte

Advantages of KPO

KPO services include experts who offer their experiences for both the growth of business and their customers.

It is Cost effective

 No separate infrastructure is required. The organisation does not have to bear the operations costs 

Focus on core Functions

Allow organizations to focus on their core functions by outsourcing these non-primary functions

Resource utilization

Organisations do not have the burden of resources and training as they are done by the third-party vendor 

Sourcing Talent

Organizations have the option to outsource to the best KPO company that hires new talent. Thus these organisations collaborate with more skilled and knowledgeable professionals around the world.

BPO Vs KPO

BPO

Business Process Outsourcing


Provide services like customer care, technical support, telemarketing, sales etc.

Good communication skills along with knowledge of computers

Provides low-end services

Not-so-qualified employees


Process Expertise

Volume Driven

KPO

Knowledge Process Outsourcing

In-depth knowledge, expertise and analysis, Legal service and Market Research 

Specialized Knowledge



Provides high-end services

Highly qualified, expertise in knowledge

Knowledge Expertise

Insights Driven

Conclusion

BPO services is important to achieve good customer service. Good Customer Service leads to Good Customer Experience. It also creates good customer satisfaction.

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Business Process Outsourcing- BPO
What is a BPO?

We all know that the BPO sector is one of the booming industries. BPO is growing day-on-day and catering to the services of almost the entire Nation. 

Customer Service is one important characteristic, which is mostly required in the Public and Private Sectors.

Mostly, Call Center and BPO are thought to be the same. But this is not correct. A Call Center can be a BPO, but BPO cannot be called a Call Center. This is due to the wide range of services provided by the BPO. 

  • What is BPO? 

  • What is the work done in the BPO? 

  • What are the types of BPO?

Are few of the questions which one is curious to know? All these will be covered.

BPO Stands for

BPO stands for Business Process Outsourcing. It refers to the contracting of business/task of one Company or Organisation to another third-party service provider.

What is BPO

Work/Task is outsourced to a third party called BPO. It is to reduce costs for the company including saving time and space.

The Brand Company can now focus its time and energy on improving the quality of its products. At the same time on services to maintain its position in the market.

Why is BPO important?

The importance of BPO has led to its growth from a small venture to one of the Leading organisations. It contributes to the Country’s economy in growth, revenue and employment opportunities.

  • It boosts the company’s services – sales, support or service. 

  • It enables companies to focus more on the quality and performance of their products. 

  • It allows the company to focus more on the core and essential services. 

  • At the same time outsourcing, the non-essential services. 

These non-essential services include

  • Email

  • Support

  • Record keeping

  • Accounting

The objective of the company in outsourcing services is mainly to 

  • Save Money

  • Save Time

  • Save Energy

  • Grow Business

  • Speed up the process

The BPO industry is to grow more in the coming 10 years. It has a bright future ahead.

History of BPO

BPO outsourcing made its first impact in the late 1980s. Eastman Kodak started with outsourcing of IT systems services which was the first move for the Industry.

It was the success of Kodak’s which resulted in other organisations making a similar move and leveraging the BPO service providers.

BPO History

BPO in India 

BPO in India started growing in the late 1980s and since then it has been growing. It is expected to grow rapidly in the coming 10 years.

Raman Roy has been credited as the founder of BPO in India. he is referred to as the Father of the Indian BPO Industry.

India has become one of the best-sought options for offshore ITES and BPO industry.

This is possible due to the availability of:-

  • The extremely talented pool of workforce.

  • Low costs for the service.

  • Quality service delivery.

These three reasons have led to accelerated growth of the BPO Industry in India.

It has led to an increase in employment opportunities in India. It has employed nearly 4 million people in India, the number continues to grow. It will continue to grow in the coming years ahead.

Top BPO In India

  • Genpact

  • TCS

  • Accenture

  • Infosys IBM

  • Wipro

  • WNS

  • Concentrix

  • EXL services

  • TCS

  • Teleperformance

BPO TYPES

It is of two major types which many of us are aware of:-

Domestic  

It refers to catering services to local markets within a state or Country

International

It refers to catering services to the international market, in other countries

Besides this, there are further classifications based on the Location and Function.

Types – Based on Location

  • Offshore – Task contracted outside the company’s own country.

  • Nearshore – Task contracted to the company’s neighbouring country.

  • Onshore – Task contracted within the company’s own country.

Types – Based on Service

Back Office

There is no direct interaction with the customer. Although they work to provide customer support. often known as the Backend Team. It is mainly for internal business.


Back Office Service

The below functions form a part of the Back Office Job.

Data Entry – The process of information input or updating records in the computer. It is useful to save and maintain the database.

Data Management – The process of collecting data, organising it and accessing it later to support productivity, data analysis and decision-making.

Surveys – It is the method of collecting information in the form of questions. It helps to get customer thoughts on particular products, their services and the scope of improvement.

Payment Processing – It refers to all the steps required for proper payment transfer using the payment gateway. The setting of automatic payment clearing.

Account support – It aims at managing customer accounts. It could be either an account in banks or an account in companies or organisations.


Front Office

There is direct interaction with the customer. They resolve queries on call while taking requests and complaints and forwarding them to the Back Office team for complete resolution.

Front Office Service

The below functions form part of the Front Office job.

Appointment scheduling – It helps to schedule appointments, meetings and bookies for the companies.

Inbound – It refers to attending customer calls. The call is made by the customer either on the toll-free or chargeable number.

Outbound – It refers to a call made to the customer. It can be either follow-up calls on issue resolution. Even service-related reminder calls

Email – It refers to attending to customer queries and complaints using the email channel

Chat – It is the direct real-time discussion with the customer to resolve their concerns and queries.

Why is there a need for Outsourcing? 

There are different Companies in the market selling their products, goods and services to the customer. Their main focus is to maintain the quality of the products, goods and services and increase their customer database. 

To do this they outsource i.e. seek the help of different companies who are experts with all available infrastructure. We call them BPO and assist them in non-essential services.

Outsourcing Types

BPO has all the facilities for providing services to the customers:-

  • Receiving calls from these customers. 

  • Making calls to contact customers.

  • Maintain a database like call recordings, customer details, and feedback. 

BPO helps to identify the concern areas highlighted by the customer. Mainly during interaction in the form of feedback i.e. Query/Complaints/Request. 

These are filtered so that the Brand company can work on these feedback and Loopholes to increase their product/ Service quality and hold on to customers without losing them. 


The Brand Company does not directly engage with the customer initially but does engage according to the severity of the complaints and feedback.

Request/Query/ and small complaints are resolved by the associates in BPO.

This saves the Brand from these hassles and thus they focus and maintain the Quality of Products and in the end Customer Satisfaction.

Outsourcing Options

  • Offshore Outsourcing 

  • Nearshore Outsourcing

  • Onshore Outsourcing 

Conclusion

BPO has a lot of scope for growth. It is already growing at a fast pace. It will generate more employemnt in the IT field.

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Food for Health
What is Food and its importance?

  • “Let food be thy medicine and medicine be thy food.” – Hippocrates

Any matter which provides nourishment to maintain the life and growth of living beings. Both animals and plants eat and drink, gathering nutrients from these matter.

We all need food to continue living. Without food, we may not even survive.

Eating the right food helps to provide Nutrition. Food contains different nutrients that are required for survival.

Why Food is Important?

Food is important for the survival of living organisms. Without food, one may survive for a few days. But in the long run, food is required for growth and overall development of the body.

Food is one of the basic but essential requirements for life. One should eat nutritional foods. Food contains nutrients which help to

  • Provides energy so that our body can function, move and perform work.

  • Building of new cells and tissues.

  • Growth and repair of tissues and muscles.

  • Functioning of vital organs in our body.

  • Build a good immune system to fight off diseases.

Foods provide energy, and the energy in food is as Calories. Different foods have different Calories. Some foods are high in Calories providing more energy.

Calories are the amount of energy released after the breakdown of food in the body. Calorie intake depends on age, sex, height weight and body.

Extra Calorie intake is stored in the form of fat in the body.

Food Supply

We get food mainly from Plants and Animals. Likewise, they are classified into two categories:-

Source of Food
  • Plant Origin – 

Food which we get from plants only. Here the source is Plants.

Examples – Cereals (Wheat, rice, maize, Corn….) Pulses (Pea, Moong, Gram…..)

People who eat only plant products are called vegetarians.

  • Animal Origin – 

Food which we get from Animals only. They are animal products. 

Examples – Meat, Egg, Milk, Fish and Milk products

The people who eat both Plants and Animals are called non-vegetarians.

Why food Classification is important

Foods are classified according to their nutrient values. It helps to identify which food contains which type of nutrients. 

It also helps to understand the reason for malnutrition and other diet-related diseases. 

Including Super Foods in our daily meals, provides complete nourishment to the body. Thus preventing diseases and syndromes resulting from nutrient deficiency.

  • It also helps to create the Food Chart/Diet plan by Dieticians and health-conscious people who aim for better health and growth of the body.

  • Classification of food tells us which food is required to prevent nutrition deficiency and lead to good health

  • It helps to maintain a proper and balanced diet and lead a healthy lifestyle devoid of diseases and illness.

Food Classification by Function

As we all know, food contains nutrients and energy that help to keep us going. It helps to perform daily tasks and development of the body.

Food helps to build immunity and stay healthy.

Food by function

Energy-giving Food – 

These foods provide energy to carry out day-to-day tasks. Playing, working and thinking require energy.

Lack of energy results in tiredness and you may not be able to carry out your day-to-day tasks.

Examples are Rice, Potatoes, butter, cheese and sugar.

Body Building Food –

These foods help to build up muscles and bones. They also help in the repair of damaged tissues and muscle ruptures. 

Mainly protein-rich foods help in bodybuilding.

Examples are Milk, Pulses, Meat and Eggs.

Protective Food-

Food that keeps us healthy by increasing immunity and fighting off various diseases. They help us to stay healthy and in good condition. 

Fruits and Vegetables are the main foods that protect from illness.

Examples are Apples, Bananas, Cauliflowers, Broccolis and Carrots.

Regulatory Food-

These types of foods are Water and Roughage.

Water

Water intake is very important for our body. It helps to regulate body temperature and help in the transportation of nutrients and Oxygen to cells. 

It also helps to remove waste from the body in the form of Urine, sweat and bowel movement

Roughage 

Roughage also plays an important role and is very much required by the body. They do not provide energy or nutrients but are very much required like other foods.

They are part of the food, mostly fibrous parts that are not digestible.

  • Helps in bowel movement.

  • Prevents constipation which most people deal with.

  • Helps to retain water in the body.

  • Helps in the movement of food and waste in the gut.

What are Whole Foods and their importance?

Whole food refers to food in its original form. This means food reaching us directly fresh post their production and harvest.

There are foods available in the market which has been processed further and also foods which are available in unprocessed form.

So, whole foods are free from any additives and artificial substances.

There are foods as well which have been processed minimally and are also free from artificial and chemical substances.

For example Frozen produce or Whole wheat flour.

Whole Foods

It is recommended from the health aspect, one should avoid processed food. Since they contain additives and artificial substances which affect health.

Whole food is considered to be Healthy and one should include them in diet.

When food is processed additives and artificial substances are added. For example Far, Sugar and Salt. Important nutrients and fibre from the food are removed during processing.

Processed food and its effect on health

Processed foods are refined foods which have been modified further by the addition of additives and artificial substances.

As a result, these processed foods do not add value to health and well-being. Instead, they increase the risk of cardiovascular and Chronic diseases and result in diabetes and obesity.

Processed Foods

Processed food examples – White bread, pasta, Frozen and Canned fruits and vegetables

Why Whole food is important?

Whole foods are considered healthy and should be recommended in the diet. This is due to the following reasons:-

  • Healthy Fats

  • low in sugar

  • Higher Fibre

  • Improve gut health

  • Prevent diabetes and obesity

  • Reduces risk of cardiovascular diseases

Source of Whole foods

Grains – Whole grains such as brown rice, oatmeal and quinoa are healthy and one should include them in the diet.

They have healthy fats and fibre and are good for health.

Fruits and Vegetables – Fresh fruits and vegetables are considered whole food.

Lentils – Mostly Pulses like Kidney beans, red lentils, moong, yellow gram, and chickpeas are good sources of proteins are Whole foods.

Nuts – Almonds, Cashew, Peanuts, and Walnut are also whole foods considered more healthy

Seeds – Pumpkin seeds, sunflower seeds, Chia seeds, Flax seeds


7 Food Groups

Different Foods Plant and Animal-based are classified into 7 groups and must be taken in different quantities. 

Each of these groups provides different nutrients.

Drinks – 

Every living organism is required to remain Hydrated. This is possible only after increasing the intake of Liquids. 

Water is the most important one and should be consumed regularly. Soups and Fruit Juice are also examples of Drinks.

Dairy – 

Milk and its products are part of this group. They are equally important as they provide protein along with Calcium.

Examples are Milk, Cheese, Curd, Butter and Ghee.

Meat & Poultry – 

Meat and eggs are major sources of proteins and minerals. They should be consumed daily.

Fish & Seafood – 

They provide proteins, minerals and fats and are equally important.

Examples are Fish, Shrimp, Prawns and Crabs.

Fruits and Vegetables – 

Fruits and Vegetables to be consumed daily and that too fresh. They provide vitamins and fibre.

Examples are Apples, Bananas, Cauliflower, Carrots and Avocado.

Carbohydrates – 

They are the main source of energy for the body. They should be eaten regularly and be part of every meal. 

Examples are Grains (Rice, wheat, quinoa) and Legumes (Beans, Peas and Lentils)

They provide protein, Vitamins & minerals

Fats – 

We should focus more on unsaturated fats. Unsaturated fats are primarily mono or polyunsaturated fats. Fats are required in less quantity. 

Examples are Olive oil and flaxseed oil

Conclusion

Food is important for survival. One has to select the right food and the right quantity for Healthy living and well-being. 


Whole foods are important as compared to processed food.

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FAQs Nutrition

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Nutrients in Food
What is a Nutrient?

What is a Nutrient How is it related to Nutrition? Are Nutrient and Nutrition both the same? These and more similar questions come to our mind.

Nutrient refers to anything present in the food and required for growth and development of the body of living things and also in reproduction.

Nutrient and Nutrition

Nutrient is the chemical combination found in food that is required by the body of any living being to function effectively and be healthy.

The process of getting these nutrients from living things is known as Nutrition.

There are almost 40 different kinds of Nutrients but majorly they are classified under 7 Broad categories.

These nutrients work together to maintain Good Health and prevent diseases and illness. In short, to remain Healthy and active. They help to support both Physical and Mental health.

Why Nutrients are essential for the Body?

Nutrients are vital since it is required by the body for different functions. It helps to keep you healthy, in reproduction and growth.

It helps in the overall development and growth of the body. To be precise Cells, Tissues and Muscles.

Nutrients are required in adequate amounts and one should include all the essential nutrients.

  • It helps to build new cells, in its growth and development. 

  • Repairs damaged cells and tissues. It heals the body.

  • It keeps Skin, Bones, Hair, Nails and Teeth healthy.

  • Aids in digestion, prevents constipation and good bowel movement.

  • It helps to carry other nutrients and oxygen to all body parts.

  • Growth and regulation of hormones, enzymes and antibodies.

  • Minimize the risk of Cardiovascular diseases.

  • Keeps a check on type 2 diabetes.

  • Growth of muscles, bones, hair and skin including their development.

  • Keeps the blood pressure in control.

  • Better Immune system that makes you stronger.

  • Better functioning of the brain and nervous system.

  • Provides energy to carry out day-to-day activities.

What are the different types of nutrients?

Nutrients are essential for keeping one healthy and growing. Deficiency of Nutrients or Excess Nutrients as harmful effect on the body. Based on the body requirements (Quantity) it is classified into two – Macronutrients and Micronutrients.

7 essential nutrients

Macronutrients  –

Consumed in large quantities and vital for our body. Protein, Carbohydrates, Fats, Dietary Fibre and Water are Macronutrients.

Micronutrients – 

Consumed in fewer quantities, deficiency of these micronutrients results in health problems. Vitamins and Minerals are Micronutrients.


All nutrients are equally important as they provide nourishment to living organisms that lead to better life and health.

Nutrients are required either in large quantities – macronutrients

or in few amounts – Micronutrients. We have already discussed this above.


There are in total 7 types of nutrients that are required in varied quantities.

  • Carbohydrates

  • Proteins

  • Fats

  • Minerals

  • Dietary Fibres

  • Vitamins

  • Water

7 Essential Nutrients

Carbohydrates – 

They are required in large quantity and forms one of the main ingredients of food. They are macronutrients.

Up to 45 to 65 percent of the total daily calories required by the body come from Carbohydrates.

Carbohydrates are sugars and starches that provide energy to all the cells and tissues.

Carbohydrates are classified into two Simple and Complex.


Simple Carbohydrates –  are required in less quantity to keep the body healthy. Examples are White Bread and Pasta.

Complex Carbohydrates –  are required by the body to keep it healthy.

Cabohydrates Source

Importance of Carbohydrates

  • Good Immune system

  • Functioning of the Brain

  • Energy to carry out various tasks

Sources of Carbohydrates

  • Cereals like Rice, Wheat Maize, Brown Rice and Whole Grains like Oats and Quinoa.

  • Fruits and Vegetables.

  •  Pulses (Gram, Moong, Beans)

Proteins – 

It is a macronutrient that is required by every cell in a body for proper functioning.

It is not just the building block for the body it also helps to repair muscles and tissues.

Protein alone forms 16% of a person’s body weight.

Proteins are built from different amino acids. Some amino acids are received from the food we eat. Other amino acids are prepared within the body.

Protein Source

Importance of Proteins

  • Growth of muscles, bones, hair and skin.

  • Growth of Hormones, Enzymes and formation of Antibodies.

  • It is fuel for cells and tissues

  • Repair Damaged tissues and muscles

Sources of Proteins

  • Red meats

  • Poultry and Eggs

  • Fish and Seafood

  • Soy

  • Dairy Products

  • Nuts and Seeds

  • Whole grains like Quinoa

Fats – 

They are macronutrients, required by the body in large quantities. 

But speaking of Fat people consider it to be bad. They link it with Obesity and overweight directly.

But still, fats are required by the body to maintain health in the right quantity. More specifically Healthy fats.

Fats provide energy to your body as they are high in calories.

20 to 30 percent of the required calories come from fat daily.

Fat Source

Fats are classified into Saturated Fats and Unsaturated Fats.

Saturated Fats – These are bad fats and one should avoid taking them and should limit them.

Unsaturated Fats – They are healthy fats and are required by the body. Monounsaturated and polyunsaturated fats. Omega 3 and omega fatty acids are classified under unsaturated fats.

Importance of Healthy Fats

  • Growth of the Cells

  • Helps to clot blood

  • Build new cells

  • Minimize risk of Cardiovascular diseases

  • Keeps check on type 2 diabetes

  • Blood sugar balance

  • absorption of minerals and Vitamins

  • Production of body hormones

  • Better Immune system

  • Prevents heat loss in winter


Source of unsaturated fats

  • Nuts & Seeds

  • Fish Salmon and Tuna

  • Vegetable Oils

  • Avocados

Minerals – 

They are micronutrients that are required in large quantities, some in traces as well. There are 13 minerals, that are classified based on the quantity requirement in the body.

Macrominerals – It is required in large quantities. Almost 100 mg/day. 


Minerals

They are Magnesium, Calcium, Phosphorus, Sulphur, Sodium, Potassium and Chloride

Benefits to the body 

  • Keeps the water level balanced

  • Keeps skin, hair and nails healthy

  • Keeps bones healthy

Microminerals – It is required in traces. Almost 15 mg/day. 

They are Iron, Zinc, Iodine, Copper, Manganese, Fluorine and Chromium.

Benefits to the body

  • It Strengthens the bones

  • Prevents decay of tooth early

  • Carry Oxygen to all parts of the body

  • Maintain healthy blood pressure

Sources of Minerals

  • Fruits and Vegetables

  • Milk and Dairy products

  • Sea Food

  • Poultry and red meat

  • Nuts and seeds

  • Beans and legumes

Dietary Fibre – Also known as Roughage

They are not digested but are essential for the proper functioning of the digestive tract.

25 to 35 grams of fibre are required by all age groups per day for good health.

There are three types of Dietary Fibre, all are essential for good health.

  • Soluble Fibre
  • Insoluble Fibre
  • Prebiotic Fibre
Dietary Fibre

Insoluble Fibre – It helps to absorb fluids and makes it easier for the stool to pass.

Source – Whole grains, nuts beans, seeds and fruits with edible seeds like kiwis grapes and raisins.

Soluble Fibre – It collects waste products from the metabolism, hormones and chemicals that are not required by the body and thus helps in elimination. If these are not removed by the body, may cause problems.

Source – Beans, Flax seeds, apples, avocados

Prebiotic Fibre –  It helps the bacteria present in the intestine to produce a compound which in turn helps to keep healthy.

Importance of Fibre

  • They help to keep the stomach and intestines healthy. It is mainly a carbohydrate.

  • It prevents constipation and good bowel movement.

  • It prevents feelings of hunger and gives a sense of fullness and thus helps to keep sugar levels in check.


Source of Fibre – 

  • It is found in wholegrain cereals Oatmeal, Bran and Flax seeds.

  • Fruits and Vegetables (Broccoli, carrots, sweet potatoes).

  • Nuts with almonds are high in dietary fibre.

Vitamins – 

 It is a micronutrient that is required in less amount and has a wide range of benefits.

There are 13 Essential Vitamins.

Vitamins are further divided into Fat Soluble and Water Soluble

  • Fat Soluble
  • Water Soluble

Vitamin Source

Fat Soluble – It is mainly found in Animal Fats, Vegetable Oil and Dairy products. They get stored within the body for future use. It is not required daily.

  • Vitamin A 

  • Vitamin D 

  • Vitamin E 

  • Vitamin K

Water Soluble – It is water soluble and found in Fruits, Vegetables and Grains. They are not stored in the body so, are required daily.

  • Vitamin B 1 (Thiamine)

  • Vitamin B 12 (Cyanocobalamin)

  • Vitamin B 6 (Pyridoxine)

  • Vitamin B 2 (Riboflavin)

  • Vitamin B 5 (Pantotheni acid)

  • Vitamin B 3 (Niacin)

  • Vitamin B 9 (Folic acid)

  • Vitamin B 7 (Biotin)

  • Vitamin C

Importance of Vitamins

  • They boost our immunity

  • They maintain healthy skin and hair

  • They help to keep the brain functioning effectively

  • They prevent cancer, especially lung and prostate cancer

  • Are powerful antioxidants.

  • They heal the body

Source of Vitamins – 

  • Vegetables and Fruits. 
  • Dairy products 
  • Animal fats.
  • Eggs
  • Nuts

Water – 

It is the most essential nutrient in the group.

Our body is composed mostly of water. Water alone comprises 62 percent of the body weight.

Without one cannot survive more than a few days. less intake of water would result in dehydration and harms our health including headaches and hinders the proper functioning of the body both physically and mentally.

The best source is the natural water available to drink. People mostly use packaged water which we also call mineral water.

Water

Importance of Water

Water has several functions in our body

  • Helps in the transportation of nutrients 

  • Flush out toxins from the body in the form of urine and sweat

  • prevents constipation thus good bowel movement

  • Keeps the body hydrated and energetic

  • Acts as a shock absorber

  • as a lubricant in the body.

  • Regulates body temperature

Source of Water

The best source is the natural water available to drink. People mostly use packaged water which we also call mineral water.

  • Packaged water is liked by many people and also helps in easy transportation

  • People also add lemon and honey to the water and consume it.

  • Other sources included juices, tea, coffee and Soda.

Conclusion

The living body works day in and day out and performs many functions. For all these and other processes nutrients are required.

Most organisms create these nutrients within the body but not all nutrients. The essential nutrient requirement is fulfilled by the intake of food. Thus food is one of the primary sources of these essential nutrients.

Please Click Here to visit my Space in Quora. This space is related to the topic of Nutrition and Health. You can find more Posts and FAQs. You can also Follow my space and ask questions.


If you are interested in joining and contributing to the Space. Please scroll down and click on Want to be a contributor? Apply here”.

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Nutrition
What is Nutrition? Types of Nutrition

Nutrition is a process by which every living organism consumes food and breaks it down to gain energy and essential vital nutrients. 

These essential Nutrients are then utilized by the body for growth and development. It also helps to increase immunity against diseases. Helps to fight off ongoing diseases and illness.

Nutrition requirements depend on age, body weight, and body height. It differs from one organism to another.

Why is Nutrition and Health Important?

Nutrition is important for the Health and development of the body. Nutrition and Health are both related. Good Nutrition results in better Health.

Lack of proper Nutrition leads to ill health and disease.


Importance of Nutrition

Nutrition is important. One should eat nutritional food and make this a habit.

 Below are the benefits of good nutrition. 

  • Good Nutrition results in Good Health.

  • Overall development of the body.

  • Development of various organs and body parts.

  • Build immunity and protect from diseases.

  • Healthy Pregnancies and breastfeeding.

  • Healthy digestive system.

  • Protects from chronic non-communicable diseases like Heart disease, Diabetes and Cancer.

  • Prevents Malnutrition in children

  • Prevents Obesity

  • Helps in weight management.

What are the Roles of Nutrition in Health

Nutrition plays an important role in maintaining Health. Since the rate of Chronic diseases is increasing at an alarming rate. This is due to improper intake of Nutrition and lack of physical inactivity.

Chronic diseases refer to Heart diseases, Diabetes, Cancer and Obesity. This is increasing at a very fast rate and many youngsters are becoming part of these diseases.

The role of Nutrition is very close to the Benefits of Nutrition. Important Benefits of Nutrition have already been discussed above.

Let us look at the broader aspect of the

Roles of Nutrition.

  • Support the Growth of the Human Body.

  • Build a strong Immune System.

  • Repair of Muscles, Skin and Tissues.

  • Provides energy to do work.

  • Manage weight of body.


Roles of Nutrition on Health

The Role of nutrition depends on the intake of 7 types of Nutrients. These 7 nutrients have different but essential impacts on the human body.

These 7 Nutrients are required in a balanced way. Deficiency or Extra intake of these 7 Nutrients harms the human Body.

Deficiency of Nutrients

  • It leads to Malnutrition in children

  • Improper functioning of body parts

  • Leads to Obesity

  • Fatigue

  • Weakness

  • Anaemia

Excess Nutrients

  • Weight Gain – Taking more calories intake than that can be burned leads to an increase in weight.

  • Metabolism – It hinders metabolism and accumulation of nutrients in the Kidney, Liver leading to disorders and Organ failure.

  • Toxicity – Accumulation of nutrients that are not broken by the body leads to toxicity.

  • Hyponatremia – Water is required to keep the body hydrated, but excess use may lead to dilution of sodium around the cells. Leading to fatigue, headache, seizures and even death.

Types of Nutrition

Nutrition are classified primarily based on the mode, and how they get their nutrition from.

Every organism has different sources of Nutrition. Some prepare their food, while some depend on other organisms to get Nutrition.

Types of Nutrition

Autotrophic Nutrition –  

Derived from two words Auto means self and Trophic means nutritions. 

Living organisms prepare their food and store it in the form of Glucose which can be used later.

They use water, carbon dioxide, light, and chlorophyll (a green pigment used to trap light) to prepare their food. This process is called Photosynthesis.

Examples Plants, Algae, and bacteria.

Heterotrophic Nutrition – 

All Living organisms are not capable of preparing their food. They derive nutrients from other living organisms, both plants and animals. They are called heterotrophs

Examples – Fungi and all animals including humans are heterotrophs

Different types of Autotrophs

Autotrophs are further classified based on the energy source. Using the energy source they prepare their food.

Types of Autotrophs
  • Photoautotrophs – 

 Use photosynthesis as a source of energy.

  • Chemoautotrophs – 

 Chemical process (Chemosynthesis) for a source of energy.

Different types of Heterotrophic Nutrition

Heterotrophs are further classified based on the mode of feeding or feeding habits.

One Organism feeds on another organism. Thus passing nutrients and energy from one to another.

This is also called the Food Chain

Food Chain
  • Saprotrophic – 

Organisms derive their nutrition from other dead and decaying matter.

  • Saprophytic

Here two or more organisms mutually depend on each other to derive their nutrition. Also known as commensalism Parasitism and mutualism are two modes of this nutrition.

  • Holozoic – 

Living organisms feed on other plants and animals to derive the nutrition. 

Depending on the choice of food they can be further classified into:-

  • Herbivores – Animals eat only plants.

  • Carnivores – Animals eat other animals.

  • Omnivores – Eat both plants and animals.

The Parasitic type of nutrition is also considered under this. Where one organism lives on and gets food from other organisms.

Examples – like Tapeworms, Leeches and Ticks. 

They live on the body of other organisms and derive nutrition from them.

Difference between Autotrophs & heterotrophs

Autotrophs

Prepare their food

Included Photosynthesis & Chemosynthesis

Chlorophyll is present

Known as Producers

Plants and Algae


Heterotrophs

Depends on others for food

Holozoic, Parasitic and saprophytic nutrition

No chlorophyll

Known as Consumers

Animals including Human beings

What is the Best Nutritional Foods to Eat?

Nutritional food to eat

Health is Wealth. Health is one of the top priorities for the Health Enthusiast.

Keeping the body in good shape is the trend of the Future and Present. Various foods with high nutritional value help in maintaining good health, good body shape and texture. 

Good nutrition prevents the occurrence of diseases and illnesses.

Top 10 Nutritional Foods to Eat.

  • Fish

  • Green Leafy Vegetables

  • Nuts

  • Meat and Poultry

  • Legumes

  • Quinoa

Top Nutritional Foods

  • Water

  • Seeds

  • Fruits

  • Milk and Dairy Products

Fish – 

Seafood are good source of omega-3 fatty acids which are very much essential for the body. They are also a good source of Vitamin D, Vitamin K, B12 and Protein.

These include both freshwater and backwater fishes 

Examples – Salmon, Sardines, Tuna and Shrimp.

Green Leafy Vegetables –

Rich in fibre, Vitamin K and C are good sources of antioxidants

Examples – Spinach, Cauliflower, Cabbage, Broccoli, Hydroponics and Lettuce

Nuts –

 Nuts are rich in Unsaturated fatty acids. They help to lower cardiovascular diseases, cancer and health issues. Also, aids in managing weight.

Examples –  Almonds, Brazil nuts, Walnuts, Pistachios

Meat & Poultry – 

Lean Meat is rich in protein and low in fat. Avoid fatty meat which contains more Saturated Fatty acids. 

Along with Protein good source of Iron, Omega-3 fatty acids.

An egg is rich in protein and is a very nutritious food.

Legumes  –

These are foods low in fat and high in fibre. They are good sources of Protein, Magnesium and Iron, 

Examples – Green Beans, Lentils, Kidney Beans, Peanuts and Chick Peas.

Quinoa –

It is a plant-based protein with high fibre content. It helps in weight loss


Water 

Water keeps the body hydrated. It prevents dehydration and drain of energy.

Drinking 8 to 12 glass of water daily, remove toxins and waste from the body.

Seeds – 

Low in Fat, High in Fibre. Good source of Vitamins, Proteins, Minerals and Antioxidants.

Examples – Flax seeds, Chia seeds, fibre, Pumpkin seeds, Watermelon seeds, 

Fruits – 

One should eat fruits as they are good sources of Fibre and Vitamin C. Fruits can be used as fillings in between our meals. They are good antioxidants.

Examples – Apples (fibre, Vitamin C good for health), Avocados, Bananas, Berries, Oranges and Strawberries

Milk and Dairy products – 

Milk, Cheese, Yoghurt (prepared by milk fermentation using live bacteria). 

Good source of Vitamins, Minerals, Proteins and Calcium.

Conclusion

Good Nutrition results in Good Health. So we all should give more priority and include Nutritious food in our meals.

Please Click Here to visit my Space in Quora. This space is related to the topic of Nutrition and Health. You can find more Posts and FAQs. You can also Follow my space and ask questions.

If you are interested in joining and contributing to the Space. Please scroll down and click on Want to be a contributor? Apply here”.

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