Nutrient and Nutrition
Why Nutrients are essential for the Body?
What are the different types of nutrients?
Nutrients are essential for keeping one healthy and growing. Deficiency of Nutrients or Excess Nutrients as harmful effect on the body. Based on the body requirements (Quantity) it is classified into two – Macronutrients and Micronutrients.
Consumed in fewer quantities, deficiency of these micronutrients results in health problems. Vitamins and Minerals are Micronutrients.
Nutrients are required either in large quantities – macronutrients
or in few amounts – Micronutrients. We have already discussed this above.
There are in total 7 types of nutrients that are required in varied quantities.
Complex Carbohydrates – are required by the body to keep it healthy.
Repair Damaged tissues and muscles
Prevents heat loss in winter
Avocados
They are Iron, Zinc, Iodine, Copper, Manganese, Fluorine and Chromium.
Source of Fibre –
Vitamins are further divided into Fat Soluble and Water Soluble
Nuts
Regulates body temperature
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I am Shahid Babu, Graduate from Calcutta University. An emerging Blogger and Conent Writer with 10 years of experience in Operations BPO. Love for writing and spreading knowledge is the reson why I am here. I am also a Health Enthusiast.
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